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Losing Tummy Fat

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So, how do you get ripped abs?

Well, the essential ingredients for success to burn tummy fat are:

  • Motivation – you have to have a burning desire to improve your appearance and health
  • Proper Diet – ripped abs simply won’t happen without eating the proper foods in proper proportions
  • Proper Physical Training – those six pack abs come from performing effective ab and aerobic exercises

In addition, these essential elements for burning tummy fat and developing lean muscle must be a life-long commitment to maintain your physical appearance and health for life. And all the essential elements listed above must be done together as one training program.


People who can maintain or, better yet, increase their inner motivation to improve their physical appearance and health in the 4 to 8 week period of a training program, are more likely to succeed at losing weight and building lean muscle.

A personal trainer can help maintain your inner motivation to succeed, but most of us simply can not afford that degree of help.

Two of the things that you can do to maintain your desire to stay the course is list and remind yourself of at least 10 reasons why you want to lose weight. And, think of these reasons for losing tummy fat in positive terms, such as, “I want to live a more active life.”


Here are some tips to help you improve your diet:

  • Healthy Essential Fats – the kind that you find in raw nuts and seeds, avocados, extra virgin olive oil and grass-fed meats. These fats are important to maintain fat burning and muscle building hormones in your body. They also help to curb your appetite.
  • High Quality Proteins – the kind that you get from nuts, beans and grass-fed meats. They help you build lean muscles in combination with a proper physical training program.
  • No Processed Carbohydrates – try to stay away from refined sugars. Fruits are OK since their fiber helps slow the blood sugar response from the fruit’s natural sugars.
  • Minimize Grain Consumption – try to replace some of your grain intake with fruits and vegetables. Eat 100% whole grains when eating grains.

Physical Training

Ab specific exercises such as crunches do not burn tummy fat. They can tone and strengthen muscle, but not burn fat. What typically happens when you focus on an ab specific exercise is build muscle under a fat layer, and end up with a bigger stomach.

It is much more effective to focus on high intensity whole body, multi-joint exercises for losing tummy fat. The most effective workouts for burning belly fat and getting that flat stomach are exercises that work the largest portions of your body all at once.

These entire body exercises will give you the best fat burning and metabolism boosting response to your exercise routine.


In summary, losing tummy fat requires the combination of motivation, proper diet in proper proportions and the proper training program.

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Abdominal Obesity - Wikipedia
The Truth About Belly Fat - WebMD
Belly Fat In Men: Why Weight Loss Matters - Mayo Clinic