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I Want Six Pack Abs

Truth About Six Pack Abs by Mike Geary

Surprisingly, you will not develop six pack abs by performing exercises like crunches, situps or leg lifts.

You have to boost your metabolism with whole body, multi-joint workouts to develop your abs. This type of exercise works your major muscle groups in your whole body all at once while also working your abdominals. These exercises build lean muscle and raise your metabolic rate to burn calories and burn away fatty tissue.

Single muscle exercises like situps do tone and strengthen, but simply will not burn away fat. Not only that, but since these exercises don’t burn away the fat, you can actually end up with a bigger stomach.

The type of fat that is especially troublesome is visceral fat. This is the fat layer that lies under your muscles and surrounds your organs. Visceral fat is also the fat that gives us that beer belly physique.

Visceral fat can only be burned away by increasing our metabolic rate with full body workouts, and eating the proper diet. One example of a metabolic raising and whole body workout is lunges with dumbbells.

Lunges With Dumbbells For Six Pack Abs

You say “I want six pack abs,” then you should try lunges with dumbbells as a whole body workout. This exercise will increase your metabolic rate and has
excellent hormone response. This means that this workout will develop lean muscle and burn away belly fat, especially visceral fat.

Click on “Dumbbell Lunges Exercise” for a detailed procedure on how to properly do this workout.

Additional examples of full body workouts are mountain climbers on the floor, renegade dumbbell rows and dumbbell squats; all of which are explained in the
Ebook "The Truth About Six Pack Abs" by Mike Geary.

Full body exercises combined with the proper diet plan are the secret to developing six pack abs. You can see that this is a much better strategy than doing a lot of ab specific workouts that develop strong muscle on top of a layer of visceral fat.


Nutrition plays an important role in being able to develop six pack abs.

If your diet is filled with sugary and junk foods, you will simply add more fat to your body no matter how many lunges and squats you do. Whole body workouts must be combined with a proper diet plan to develop that lean and muscular ab section that your desire.

Again, you say “I want six pack abs.” Then stop wasting your time with exercises like situps and crunches, and all those diet pills and worthless ab gadgets. Rather, spend your time with a well designed meal plan combined with high intensity total body workouts to build six pack abs.

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Exercises To Lose Belly Fat

Click Here for a proven program to develop six pack abs – The Truth About Six Pack Abs Ebook by Mike Geary







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