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Best Diet To Lose Weight

Truth About Six Pack Abs by Mike Geary

Totally forget about quick schemes to lose weight, fad diets or miracle pills. These things simply don’t work and never will.

What is actually works is the motivation to change your lifestyle toward a healthier lifestyle. With the desire to live healthier, not only will you become thinner, but stay thin for a lifetime.

Those that are willing to make the necessary changes in their diet plan to lose the weight over a 2 year period, are also the ones most likely to keep the weight off for the rest of their life. You can start by reducing your calorie intake by 100 calories each day. This is the equivalent of one apple. If you can make this one simple change, you can lose 1 pound each month.

Foods to Avoid

Stay away from

  • Hydrogenated oils
  • Sugar
  • High fructose corn syrup
  • Enriched flour
  • Bleached flour
  • And junk foods or snacks

Read Those Labels

I love peanut butter, and it is healthy in moderation. However, most manufactures add hydrogenated oil to their peanut butter. Even some that are labeled “Natural” have added hydrogenated oils. So, you need to read the labels to make sure that you know what is included in these deceptive healthy products. I buy the peanut butter that has peanuts as its only ingredient; or peanuts with a pinch of salt.

Get foods that have less than 4 grams of saturated fat per serving, and less than 4 grams of sugar per serving.

Alternatives to Junk Food Snacks

Instead of chips and candies, carry around with you fruit, nuts or seeds. These are great alternatives that are nutritional and filling. These are great ingredients for your best diet to lose weight.

Use Metabolism Boosters In Your Diet

Adding these simple items to your diet plan can help you speed up your metabolism and lose weight

  • Drink Cold Liquids
  • Stay Hydrated
  • Eat 5 or 6 smaller meals rather than 1 or 2 big ones each day
  • Eat more lean protein rich foods
  • Drink black coffee or green tea without added sugar or fat
  • Spice up your meals with red peppers, cayenne, jalapenos or Tabasco.
  • Use ginger in your recipes

Eat Breakfast

Studies have shown that people who eat breakfast every day are thinner. This one meal can start your metabolism engine for the rest of the day. Try steel cut oats, hulled barley or egg white omelets for breakfast.

Use Cinnamon Everyday

Cinnamon helps your body utilize sugars, and can reduce the sugar levels in your body after a meal. It may also help control your appetite.

I like to sprinkle cinnamon on fruit, oatmeal and whole grain and buck wheat pancakes.

Food Ratings

Fresh or frozen foods are the best to use. Fresh fruits and vegetables are the best foods for your diet plan. Canned foods are OK, but fresh is the king of foods.

Stay away from processed foods, or foods that have added sugars or fats.

Typically ingredients to use for your best diet to lose weight include fresh fruits and vegetables, whole minimally processed grains like hulled barley or steel cut oats, legumes and lean meats like tuna or salmon, chicken breast or grass fed beef. Calcium rich foods like low fat milk, yogurt or cheese have also been found to help keep weight down.


Healthy Broccoli Soup
Turmeric Tea
Easy Chocolate Fudge Recipe

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Exercises To Lose Belly Fat

Click Here to learn more about the diet and exercise program that will help you lose weight and build lean muscle – The Truth About Six Pack Abs by Mike Geary E-book






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